Craig Ballantyne
Craig Ballantyne, a fitness expert who has been featured in Men's Health and Men's Fitness magazines says that long boring cardio routines is not the fastest or easiest way to lose body fat. His Turbulence Training workout routine is based on just 3 "short burst" workouts per week.
A Turbulence Training Workout
In fact, according to Craig, you can workout just 3 times per week with 6 easy exercises for a total of only 45 minutes each and lose more body fat than with long cardio workout routines.
Here's one of Craigs workouts that can be found on YouTube:
1. wide squat (hands in air)- 15 reps
2. basic push up- 15 reps
3. basic lunge w/pause- 12 reps each leg
4. decline push ups- 15 reps
5. jumping jacks- 60 reps
6. mountain climbers- 12 each leg
Do all exercises without resting between exercises
Rest 1 minute after all exercises are completed
Repeat 3 times
Quick Results
We had a few members of our staff put this workout to the test for 3 weeks without changing their eating habits or daily activites and the results were amazing!
All together it was a total weight loss of 26 pounds and 18 inches of body fat burned. Considering the short amount of time it takes to do this workout, the results were incredible.
Craig has tons of testimonials on his site praising his workout routines, which is just testament to the effectiveness and the ease of the exercises. You can order the basic edition for $39.95 or the deluxe edition for just $97 which comes with 5 additional bonuses.
The Secret
So you may be wondering why you should try out Craig's system if we just told you the secret right? WRONG! This is just a very small part of the Turbulence Training routine. He has several different levels of workouts and methods to keep losing even more weight and body fat as time goes on.
In fact, if you follow the workouts as they progress over time, you'll have the body you have always dreamed about and the short workouts will fit into anyone's schedule.
All in all this is one of the best workout routines for getting into shape fast and with minimal effort. Check out Craig's website to learn if Turbulence Training is right for you.
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